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Episode 211: The Death and Return of The FitCast
Find out about the future of The FitCast and the new shows we will have coming to you each and every week. We also discuss the importance of sleep and if we really need to be concerned with the,...
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The Blog Report: Episode 1 (Sleep and Stiffness)
How much is sleep really hurting your results? When is stiffness a good thing? Find out on the first episode of The FitCast Blog Report. Download Via iTunes MP3 Download/ RSS/ZUNE Blogs: Corrective...
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Episode 349: Eat, Sleep, Armbar, Repeat w/ Georgia Dow
Georgia Dow returns to talk about understanding the decisions we make, how to improve your sleep, Brazilian jiu-jitsu, minimalism, status of fitness trackers, and more! Download Via iTunes MP3...
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Episode 359: Fast Five w/ Georgia Dow
Psychotherapist Georgia Dow returns to talk about letting go of the distractions, building trust with yourself and clients, a healthy look at food, tips on sleep quality, mental health benefits,...
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